StartFlowStarting is the hard part.
We make it easy.
StartFlow is a calm, ADHD-friendly daily planner built around your energy, your morning routine, and a single daily focus — so you spend less time deciding and more time doing.
"You don't need a perfect day — you need a started one."
Plan by energy, not guilt
Every task has high, average, and low-energy versions. Pick what fits the day you're actually having.
Morning habits that stick
A short, repeatable routine to start the day on rails — checked off in seconds.
One daily focus
Choose the categories that matter today and let the rest wait. No overwhelming master list.
Streaks that motivate
Build momentum with gentle streaks that reward showing up, not perfection.
End-of-day reflection
Log your mood, wins, and a quick brain dump to close the loop and clear your head.
Private & local-first
Your plan lives on your device and syncs securely. Sign in with Apple — no passwords to remember.